February Event Line Up!
Cardio Drumming
Silver Sticks Style
Silver Sticks Style
Cardio Drumming is a fun fit hour where we turn off the world and turn up our determination. It is high intensity, heart rate balancing, core strengthening, coordination building, and much more! It's so fun, you won't even realize you're working out!
Event Time:
- Monday 9am - 10am
- Tuesday 5:30pm - 6:30pm
- Thursday 5pm - 6pm
- Friday 8:30am -9:30pm
Silver Sticks Style
Silver Sticks Style
Silver Sticks Style
Cardio Drumming specifically contoured for our 50+ crowd. This blast from the past fun fit hour allows our Seniors a “specific to them” workout where we focus on keeping their bodies moving. Silver Sticks creates a healthy range of motion and increased blood flow, while enjoying hits from the “good ol’e days”.
Event Time
Tuesday/Thursday: 9am - 10am